Your favorite low-cal chicken recipe?
My finace and I are on very low calorie diets so chicken breast is obviously a dinner time staple.
I usually marinade in FF Italian, a little hot sauce or worstichire sauce when grilling – or cook in a little white or Red Wine indoors. Another fav. of his is baked w/ a little breading stuffed with ‘cheese’ and turkey-Ham (shhh.. he doesn’t know it’s fat free cheese).
But we’re bored!!!
What’s your favorite way to make light chicken (or turkey, let’s get crazy!)
INGREDIENTS
6 skinless, boneless chicken breast halves
1 1/2 tablespoons minced onion
2 tablespoons crushed garlic
1 1/2 teaspoons poultry seasoning
1/4 cup soy sauce
2 teaspoons artificial sweetener
DIRECTIONS
Preheat oven to 425 degrees F (220 degrees C).
Place chicken in a 9×13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It’s ready to serve!
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